Another 6.5 lbs for a total of 20.5 lbs. Wow, it's so amazing that this really isn't hard at all. I have cravings, of course, but they pass.
This week I really got into increasing my exercising, including back to some strength training. Muscle burns more calories than fat and a toned body makes it less likely that I'll end up all saggy and wrinkly -- yeech :(
I'm doing ok.
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1 comment:
Congratulations! All that hard work is definitely paying off for you at the scale - keep it up.
And if you could send me a little of that motivation I'd be totally grateful...
Lisa
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